Reflect + Release
a 40 minute guided experience.
we will take time to reflect & acknowledge where we you are now & move forward with releasing all the expectations that where you are now isn’t enough.
If you are feeling stuck in a cycle of self-doubt and criticism in your healing journey and looking for a guided reset This is a great choice for you.
Together we will take a look at your journey and hold space to for you reflect, accept, & release.
•meditation+ easy yoga flow (20 min)
•journaling (10 min)
•self care plan tailored for YOU (10 mins)
a 40 minute guided experience.
we will take time to reflect & acknowledge where we you are now & move forward with releasing all the expectations that where you are now isn’t enough.
If you are feeling stuck in a cycle of self-doubt and criticism in your healing journey and looking for a guided reset This is a great choice for you.
Together we will take a look at your journey and hold space to for you reflect, accept, & release.
•meditation+ easy yoga flow (20 min)
•journaling (10 min)
•self care plan tailored for YOU (10 mins)
a 40 minute guided experience.
we will take time to reflect & acknowledge where we you are now & move forward with releasing all the expectations that where you are now isn’t enough.
If you are feeling stuck in a cycle of self-doubt and criticism in your healing journey and looking for a guided reset This is a great choice for you.
Together we will take a look at your journey and hold space to for you reflect, accept, & release.
•meditation+ easy yoga flow (20 min)
•journaling (10 min)
•self care plan tailored for YOU (10 mins)